Food Calories Database

Legumes

Chicken, meatless

Calories and nutrition facts per 100 g.

224 kcal per 100 g
Protein
23.6 g
Carbohydrates
3.6 g
Fat
12.7 g
Fiber
3.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)12.7 g
Carbohydrate, by difference3.6 g
Energy224 kcal
Total Sugars0 g
Protein23.6 g
Energy936 kJ
Fiber, total dietary3.6 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin K (phylloquinone)0 µg
Vitamin B-60.7 mg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin B-12, added2.2 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-122.2 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Selenium, Se7.4 µg
Calcium, Ca35 mg
Potassium, K54 mg
Zinc, Zn0.7 mg
Iron, Fe3.3 mg
Magnesium, Mg17 mg
Phosphorus, P335 mg
Sodium, Na709 mg
Copper, Cu0.7 mg
Manganese, Mn1.2 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Caffeine0 mg
Theobromine0 mg
Retinol0 µg
Water58.8 g
Folate, DFE76 µg
Lutein + zeaxanthin0 µg
Niacin1.4 mg
Pantothenic acid0.6 mg
Choline, total71.6 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:01 g
SFA 18:00.4 g
MUFA 18:12.4 g
PUFA 18:24.5 g
PUFA 18:30.6 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Ash1.1 g
Alcohol, ethyl0 g
Carotene, beta0 µg
Carotene, alpha0 µg
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food76 µg
Cholesterol0 mg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total76 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated5 g

Common serving sizes

  • 168 g (cup)

Compare Chicken, meatless

Data source: USDA FoodData Central, SR Legacy (FDC ID 169886).