Food Calories Database

Dairy And Eggs

Cheese, swiss

Calories and nutrition facts per 100 g.

393 kcal per 100 g
Protein
27 g
Carbohydrates
1.4 g
Fat
31 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)31 g
Carbohydrate, by difference1.4 g
Energy393 kcal
Total Sugars0 g
Energy1640 kJ
Protein27 g
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D2 (ergocalciferol)0 µg
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)6.3 µg
Vitamin A, IU1050 IU
Vitamin A, RAE288 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin D (D2 + D3)0 µg
Vitamin B-123.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin C, total ascorbic acid0 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca890 mg
Potassium, K72 mg
Zinc, Zn4.4 mg
Selenium, Se30 µg
Iron, Fe0.1 mg
Magnesium, Mg33 mg
Phosphorus, P574 mg
Sodium, Na187 mg
Copper, Cu0 mg
Manganese, Mn0 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Choline, total13.8 mg
Betaine0.1 mg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Caffeine0 mg
Theobromine0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
SFA 18:03.2 g
SFA 20:00 g
MUFA 18:17.1 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated1.3 g
SFA 15:00.3 g
TFA 18:1 t0.7 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.2 g
PUFA 18:2 CLAs0.2 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.5 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.2 g
PUFA 20:3 n-60 g
Folate, DFE10 µg
SFA 4:00.7 g
SFA 6:00.5 g
SFA 10:00.8 g
SFA 16:08.4 g
Sucrose0 g
Glucose0 g
Maltose0 g
Water37.6 g
Lutein + zeaxanthin8 µg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0.1 mg
Niacin0.1 mg
Pantothenic acid0.4 mg
Retinol283 µg
Carotene, beta61 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene1 µg
Tocopherol, delta0 mg
SFA 22:00 g
MUFA 14:10.3 g
MUFA 16:10.6 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.2 g
SFA 24:00 g
TFA 16:1 t0.1 g
MUFA 24:1 c0 g
MUFA 18:1 c6.4 g
PUFA 18:2 n-6 c,c0.7 g
MUFA 22:1 c0 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.8 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
Thiamin0 mg
Riboflavin0.3 mg
Folate, total10 µg
Folate, food10 µg
Galactose0 g
Ash3 g
Fructose0 g
Lactose0 g
Cholesterol93 mg
Fatty acids, total trans1 g
Fatty acids, total saturated18.2 g
SFA 8:00.3 g
SFA 12:00.9 g
SFA 14:02.9 g
Alcohol, ethyl0 g
Isoleucine1.5 g
Leucine3 g
Lysine2.6 g
Cystine0.3 g
Valine2.1 g
Arginine0.9 g
Histidine1.1 g
Aspartic acid1.6 g
Serine1.6 g
Tryptophan0.4 g
Threonine1 g
Methionine0.8 g
Phenylalanine1.7 g
Tyrosine1.7 g
Alanine0.9 g
Glutamic acid5.7 g
Glycine0.5 g
Proline3.7 g

Common serving sizes

  • 244 g (cup, melted)
  • 108 g (cup, shredded)
  • 15 g (cubic inch)
  • 28 g (oz)
  • 132 g (cup, diced)

Compare Cheese, swiss

Data source: USDA FoodData Central, SR Legacy (FDC ID 171251).