Dairy And Eggs
Cheese, ricotta, whole milk
Calories and nutrition facts per 100 g.
157 kcal per 100 g
- Protein
- 7.8 g
- Carbohydrates
- 6.9 g
- Fat
- 11 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.8 g |
| Energy | 657 kJ |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 6.9 g |
| Energy | 157 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin A, RAE | 127 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 19.7 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 105 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 224 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 48 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Hydroxyproline | 0 g |
| Ash | 1.4 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.7 mg |
| Water | 72.9 g |
| Thiamin | 0 mg |
| SFA 11:0 | 0 g |
| MUFA 14:1 c | 0.1 g |
| TFA 18:3 t | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 20:3 n-9 | 0 g |
| MUFA 22:1 n-9 | 0 g |
| PUFA 22:2 | 0 g |
| Nitrogen | 1.2 g |
| Alanine | 0.3 g |
| Arginine | 0.2 g |
| Aspartic acid | 0.7 g |
| Cysteine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Histidine | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
| Threonine | 0.4 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.3 g |
| Valine | 0.3 g |
| Tocotrienol, alpha | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Fatty acids, total trans-dienoic | 0.1 g |
| MUFA 17:1 c | 0 g |
| PUFA 18:2 c | 0.3 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 10.3 g |
| Retinol | 127 µg |
Common serving sizes
- 65 g
- 258 g
- 129 g
- 55 g
Compare Cheese, ricotta, whole milk
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746766).