Dairy And Eggs
Cheese, pasteurized process cheese food or product, American, singles
Calories and nutrition facts per 100 g.
310 kcal per 100 g
- Protein
- 15.6 g
- Carbohydrates
- 8.2 g
- Fat
- 23.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.9 g |
| Carbohydrate, by difference | 8.2 g |
| Protein | 15.6 g |
| Energy (Atwater General Factors) | 310 kcal |
| Energy (Atwater Specific Factors) | 308 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 4.4 µg |
| Vitamin D (D2 + D3) | 4.4 µg |
| Vitamin D (D2 + D3), International Units | 177 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34.6 mg |
| Phosphorus, P | 880 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 1420 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 1500 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 52.5 µg |
| Fatty acids, total monounsaturated | 4.9 g |
| Retinol | 156 µg |
| Water | 44.8 g |
| Cholesterol | 73.2 mg |
| Nitrogen | 2.4 g |
| Fatty acids, total saturated | 13.7 g |
| Ash | 7.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 2.1 g |
| PUFA 18:2 | 0.6 g |
Common serving sizes
- 30 g
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Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647439).