Dairy And Eggs
Cheese, pasteurized process, cheddar or American, low sodium
Calories and nutrition facts per 100 g.
376 kcal per 100 g
- Protein
- 22.2 g
- Carbohydrates
- 1.6 g
- Fat
- 31.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Total lipid (fat) | 31.2 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 376 kcal |
| Energy | 1570 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 959 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, RAE | 254 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 616 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 745 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 12.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Folic acid | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 8 µg |
| Retinol | 247 µg |
| Carotene, beta | 81 µg |
| Carotene, alpha | 0 µg |
| Ash | 2.2 g |
| Folate, DFE | 8 µg |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 0.1 mg |
| Choline, total | 36.2 mg |
| Water | 42.8 g |
| Alcohol, ethyl | 0 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 19.7 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Common serving sizes
- 18 g (cubic inch)
- 140 g (cup, diced)
- 21 g (slice)
- 113 g (cup, shredded)
Compare Cheese, pasteurized process, cheddar or American, low sodium
Data source: USDA FoodData Central, SR Legacy (FDC ID 168121).