Dairy And Eggs
Cheese, monterey, low fat
Calories and nutrition facts per 100 g.
313 kcal per 100 g
- Protein
- 28.2 g
- Carbohydrates
- 0.7 g
- Fat
- 21.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 21.6 g |
| Carbohydrate, by difference | 0.7 g |
| Protein | 28.2 g |
| Fiber, total dietary | 0 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 142 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 549 IU |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 705 mg |
| Potassium, K | 81 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 781 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Folic acid | 0 µg |
| Ash | 3.5 g |
| Carotene, beta | 55 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Retinol | 137 µg |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Folate, DFE | 18 µg |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 46 g |
| Folate, food | 18 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 14 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Alcohol, ethyl | 0 g |
Common serving sizes
- 132 g (cup, diced)
- 113 g (cup, shredded)
- 17 g (cubic inch)
- 28 g (slice (1 oz))
Compare Cheese, monterey, low fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 168098).