Dairy And Eggs
Cheese, feta, whole milk, crumbled
Calories and nutrition facts per 100 g.
273 kcal per 100 g
- Protein
- 19.7 g
- Carbohydrates
- 5.6 g
- Fat
- 19.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 19.1 g |
| Carbohydrate, by difference | 5.6 g |
| Protein | 19.7 g |
| Energy (Atwater General Factors) | 273 kcal |
| Energy (Atwater Specific Factors) | 273 kcal |
| Sugars, Total | 1.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (Menaquinone-4) | 4.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 17.7 mg |
| Phosphorus, P | 328 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 1030 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 371 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 48.4 µg |
| Fatty acids, total monounsaturated | 4.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.3 mg |
| Retinol | 147 µg |
| Biotin | 0.5 µg |
| Water | 51.9 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Cholesterol | 57.5 mg |
| Nitrogen | 3.1 g |
| Fatty acids, total saturated | 11.2 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.5 g |
| Ash | 3.7 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 1.7 g |
| Sucrose | 0 g |
| Galactose | 0.4 g |
| Glucose | 0.6 g |
| Fructose | 0 g |
| Lactose | 0.6 g |
| Maltose | 0 g |
Common serving sizes
- 30 g
Compare Cheese, feta, whole milk, crumbled
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2259796).