Food Calories Database

Dairy And Eggs

Cheese, cream

Calories and nutrition facts per 100 g.

351 kcal per 100 g
Protein
6.2 g
Carbohydrates
5.5 g
Fat
34.4 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1470 kJ
Protein6.2 g
Total lipid (fat)34.4 g
Carbohydrate, by difference5.5 g
Energy350 kcal
Total Sugars3.8 g
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin B-120.2 µg
Vitamin A, IU1110 IU
Vitamin A, RAE308 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin D (D2 + D3)0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D2 (ergocalciferol)0 µg
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)8.7 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Phosphorus, P107 mg
Copper, Cu0 mg
Iron, Fe0.1 mg
Calcium, Ca97 mg
Potassium, K132 mg
Zinc, Zn0.5 mg
Selenium, Se8.6 µg
Manganese, Mn0 mg
Magnesium, Mg9 mg
Sodium, Na314 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total trans-monoenoic0.9 g
Fatty acids, total trans1.2 g
Choline, total26.8 mg
Betaine0.5 mg
PUFA 22:6 n-3 (DHA)0 g
Tocopherol, beta0 mg
Tocotrienol, beta0 mg
Sucrose0 g
Glucose0 g
Maltose0 g
Fructose0 g
Galactose0 g
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
MUFA 15:10 g
Folate, food9 µg
Thiamin0 mg
Riboflavin0.2 mg
Folate, total9 µg
Lactose3.8 g
Retinol303 µg
Carotene, beta59 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Ash1.3 g
Fatty acids, total saturated20.2 g
SFA 8:00.4 g
SFA 12:01 g
SFA 14:03.3 g
Cholesterol101 mg
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
SFA 22:00 g
MUFA 14:10.3 g
MUFA 16:10.7 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.2 g
SFA 24:00 g
TFA 16:1 t0.1 g
MUFA 24:1 c0 g
MUFA 18:1 c6.9 g
PUFA 18:2 n-6 c,c0.8 g
MUFA 22:1 c0 g
MUFA 17:10.1 g
Folate, DFE9 µg
Water52.6 g
Lutein + zeaxanthin7 µg
Niacin0.1 mg
Pantothenic acid0.5 mg
Tocopherol, gamma0.4 mg
Tocotrienol, alpha0 mg
SFA 4:00.7 g
SFA 6:00.6 g
SFA 10:00.9 g
SFA 16:09.4 g
SFA 18:03.4 g
SFA 20:00 g
MUFA 18:17.8 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated1.5 g
SFA 15:00.3 g
TFA 18:1 t0.8 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.2 g
PUFA 18:2 CLAs0.2 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.5 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.2 g
PUFA 20:3 n-60 g
Alcohol, ethyl0 g
Valine0.4 g
Arginine0.2 g
Histidine0.2 g
Aspartic acid0.5 g
Serine0.4 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.6 g
Cystine0 g
Alanine0.2 g
Glutamic acid1.3 g
Glycine0.1 g
Proline0.7 g
Threonine0.2 g
Methionine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Tryptophan0.1 g
Starch0.3 g
Caffeine0 mg
Theobromine0 mg

Common serving sizes

  • 16 g (cubic inch)
  • 232 g (cup)
  • 10 g (tbsp, whipped)
  • 85 g (package, small (3 oz))
  • 15 g (tbsp)

Compare Cheese, cream

Data source: USDA FoodData Central, SR Legacy (FDC ID 173418).