Food Calories Database

Dairy And Eggs

Cheese, American, nonfat or fat free

Calories and nutrition facts per 100 g.

126 kcal per 100 g
Protein
21 g
Carbohydrates
10.5 g
Fat
0 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein21 g
Energy529 kJ
Fiber, total dietary0 g
Total lipid (fat)0 g
Carbohydrate, by difference10.5 g
Energy126 kcal
Total Sugars5.3 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU189 IU
Vitamin A, RAE56 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-121.9 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin B-60.6 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0 mg
Magnesium, Mg115 mg
Phosphorus, P316 mg
Sodium, Na1320 mg
Copper, Cu0.6 mg
Calcium, Ca789 mg
Potassium, K393 mg
Zinc, Zn4.1 mg
Selenium, Se14.6 µg

Other nutrients

NutrientAmount per 100 g
Cholesterol26 mg
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Ash3 g
Alcohol, ethyl0 g
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.4 mg
Riboflavin0.5 mg
Folate, total9 µg
Folate, food9 µg
Water65.5 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Niacin5.6 mg
Choline, total38.4 mg
Folic acid0 µg
Folate, DFE9 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g

Common serving sizes

  • 19 g (serving)

Compare Cheese, American, nonfat or fat free

Data source: USDA FoodData Central, SR Legacy (FDC ID 170863).