Food Calories Database

Vegetables

Chard, swiss, raw

Calories and nutrition facts per 100 g.

19 kcal per 100 g
Protein
1.8 g
Carbohydrates
3.7 g
Fat
0.2 g
Fiber
1.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy79 kJ
Energy19 kcal
Carbohydrate, by difference3.7 g
Protein1.8 g
Fiber, total dietary1.6 g
Total lipid (fat)0.2 g
Total Sugars1.1 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU6120 IU
Vitamin A, RAE306 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (phylloquinone)830 µg
Vitamin C, total ascorbic acid30 mg
Vitamin B-120 µg
Vitamin B-60.1 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg
Vitamin E (alpha-tocopherol)1.9 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.8 mg
Magnesium, Mg81 mg
Phosphorus, P46 mg
Sodium, Na213 mg
Copper, Cu0.2 mg
Manganese, Mn0.4 mg
Calcium, Ca51 mg
Potassium, K379 mg
Zinc, Zn0.4 mg
Selenium, Se0.9 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, food14 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, DFE14 µg
Betaine0.3 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
Choline, total18 mg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash1.6 g
Cholesterol0 mg
Tryptophan0 g
Threonine0.1 g
Methionine0 g
Phenylalanine0.1 g
Thiamin0 mg
Riboflavin0.1 mg
Folate, total14 µg
Water92.7 g
Niacin0.4 mg
Pantothenic acid0.2 mg
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta3650 µg
Carotene, alpha45 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin11000 µg

Common serving sizes

  • 48 g (leaf)
  • 36 g (cup)

Compare Chard, swiss, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169991).