Vegetables
Carrots, mature, raw
Calories and nutrition facts per 100 g.
48 kcal per 100 g
- Protein
- 0.9 g
- Carbohydrates
- 10.3 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 3.1 g |
| Protein | 0.9 g |
| Carbohydrate, by difference | 10.3 g |
| Energy (Atwater General Factors) | 48 kcal |
| Energy (Atwater Specific Factors) | 45 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12.4 mg |
| Phosphorus, P | 39.8 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 86.6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 30.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.7 g |
| Niacin | 1.4 mg |
| Biotin | 2.2 µg |
| Folate, total | 37.1 µg |
| Water | 87.7 g |
Common serving sizes
- 85 g
Compare Carrots, mature, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2258586).