Vegetables
Brussels sprouts, raw
Calories and nutrition facts per 100 g.
60 kcal per 100 g
- Protein
- 4 g
- Carbohydrates
- 9.6 g
- Fat
- 0.6 g
- Fiber
- 4.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 4.8 g |
| Protein | 4 g |
| Carbohydrate, by difference | 9.6 g |
| Energy (Atwater General Factors) | 59.5 kcal |
| Energy (Atwater Specific Factors) | 48.8 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 143 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 78.5 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 25.7 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 38.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.6 g |
| Ash | 1.2 g |
| Water | 84.6 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 63 µg |
| Folate, total | 86 µg |
Common serving sizes
- 85 g
Compare Brussels sprouts, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685575).