Vegetables
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
28 kcal per 100 g
- Protein
- 3.1 g
- Carbohydrates
- 5.3 g
- Fat
- 0.1 g
- Fiber
- 3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 28 kcal |
| Protein | 3.1 g |
| Total Sugars | 1.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 40.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin A, IU | 1120 IU |
| Vitamin K (phylloquinone) | 99.5 µg |
| Vitamin A, RAE | 56 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 260 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 90.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total saturated | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 30 µg |
| Ash | 0.7 g |
| Lutein + zeaxanthin | 1500 µg |
| Folate, DFE | 30 µg |
| Folate, food | 30 µg |
| Carotene, beta | 663 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
Common serving sizes
- 250 g (package (10 oz) yields)
- 92 g (cup)
Compare Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, with salt vs Broccoli, frozen, chopped, cooked, boiled, drained, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, with salt vs Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Broccoli, frozen, spears, cooked, boiled, drained, with salt vs Broccoli, frozen, spears, cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 168512).