Vegetables
Beans, snap, green, microwaved
Calories and nutrition facts per 100 g.
33 kcal per 100 g
- Protein
- 2.3 g
- Carbohydrates
- 6.4 g
- Fat
- 0.5 g
- Fiber
- 3.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 137 kJ |
| Energy | 33 kcal |
| Protein | 2.3 g |
| Fiber, total dietary | 3.4 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 6.4 g |
| Total Sugars | 3.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 55 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Ash | 0.7 g |
| Starch | 0.9 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Sucrose | 0.3 g |
| Glucose | 1.4 g |
| Maltose | 0 g |
| Water | 90 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
Common serving sizes
- 116 g (cup 1/2" pieces)
Compare Beans, snap, green, microwaved
Data source: USDA FoodData Central, SR Legacy (FDC ID 169965).