Legumes
Beans, navy, canned, sodium added, drained and rinsed
Calories and nutrition facts per 100 g.
119 kcal per 100 g
- Protein
- 6.6 g
- Carbohydrates
- 20 g
- Fat
- 1.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Total dietary fiber (AOAC 2011.25) | 6.8 g |
| Energy (Atwater General Factors) | 119 kcal |
| Protein | 6.6 g |
| Carbohydrate, by difference | 20 g |
| Energy (Atwater Specific Factors) | 116 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 86.7 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 63.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1.1 g |
| Starch | 12.1 g |
| Water | 71 g |
| Resistant starch | 2 g |
Common serving sizes
- 130 g
Compare Beans, navy, canned, sodium added, drained and rinsed
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Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644286).