Vegetables
Asparagus, green, raw
Calories and nutrition facts per 100 g.
28 kcal per 100 g
- Protein
- 1.4 g
- Carbohydrates
- 5.1 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.9 g |
| Energy (Atwater General Factors) | 28.1 kcal |
| Protein | 1.4 g |
| Carbohydrate, by difference | 5.1 g |
| Energy (Atwater Specific Factors) | 23.5 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13.8 mg |
| Phosphorus, P | 53.9 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 2.5 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 20.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Thiamin | 0.1 mg |
| Niacin | 1.1 mg |
| Ash | 0.7 g |
| Folate, total | 182 µg |
| Water | 92.6 g |
Common serving sizes
- 85 g
Compare Asparagus, green, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710823).