Vegetables
Arrowhead, cooked, boiled, drained, without salt
Calories and nutrition facts per 100 g.
78 kcal per 100 g
- Protein
- 4.5 g
- Carbohydrates
- 16.1 g
- Fat
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 326 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.1 g |
| Energy | 78 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 881 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Water | 77.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Folate, food | 9 µg |
Common serving sizes
- 12 g (medium)
Compare Arrowhead, cooked, boiled, drained, without salt
- Arrowhead, cooked, boiled, drained, without salt vs Arrowhead, cooked, boiled, drained, with salt
- Arrowhead, cooked, boiled, drained, without salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
- Arrowhead, cooked, boiled, drained, without salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 169204).