Beans, mung, mature seeds, sprouted, canned, drained solids vs New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt has more fiber. New Zealand spinach, cooked, boiled, drained, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, mung, mature seeds, sprouted, canned, drained solids | New Zealand spinach, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 11.5 kcal | 12.0 kcal |
| Protein | 1.4 g | 1.3 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fiber | 0.8 g | 1.4 g |
| Fat | 0.1 g | 0.2 g |