Beans, liquid from stewed kidney beans vs SILK Plus Omega-3 DHA, soymilk
Beans, liquid from stewed kidney beans has more calories. Beans, liquid from stewed kidney beans has more fat. Values are per 100 g.
| Nutrient per 100 g | Beans, liquid from stewed kidney beans | SILK Plus Omega-3 DHA, soymilk |
|---|---|---|
| Calories | 47.1 kcal | 45.0 kcal |
| Protein | 1.8 g | 2.9 g |
| Carbohydrates | 2.8 g | 3.3 g |
| Fiber | 0.1 g | 0.4 g |
| Fat | 3.2 g | 2.1 g |