Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water vs Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has more calories. Beans, great northern, mature seeds, cooked, boiled, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Beans, great northern, mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 120.7 kcal | 118.1 kcal |
| Protein | 8.1 g | 8.3 g |
| Carbohydrates | 20.8 g | 21.1 g |
| Fiber | 6.0 g | 7.0 g |
| Fat | 0.9 g | 0.5 g |