Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs Beans, kidney, red, mature seeds, canned, drained solids
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more calories. Beans, kidney, red, mature seeds, canned, drained solids has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Beans, kidney, red, mature seeds, canned, drained solids |
|---|---|---|
| Calories | 127.0 kcal | 124.0 kcal |
| Protein | 7.3 g | 8.0 g |
| Carbohydrates | 21.4 g | 21.5 g |
| Fiber | - | 5.5 g |
| Fat | 1.3 g | 1.1 g |