Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed has more protein. Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed |
|---|---|---|
| Calories | 127.0 kcal | 127.0 kcal |
| Protein | 7.8 g | 7.3 g |
| Carbohydrates | 21.0 g | 21.4 g |
| Fiber | - | - |
| Fat | 1.3 g | 1.3 g |