Beans, kidney, all types, mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, with salt has more fiber. Beans, kidney, all types, mature seeds, cooked, boiled, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Beans, kidney, red, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 127.2 kcal | 127.0 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fiber | 6.4 g | 7.4 g |
| Fat | 0.5 g | 0.5 g |