Beans, great northern, mature seeds, cooked, boiled, with salt vs Yardlong beans, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt has more fiber. Beans, great northern, mature seeds, cooked, boiled, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, great northern, mature seeds, cooked, boiled, with salt | Yardlong beans, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 118.1 kcal | 118.1 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fiber | 7.0 g | 3.8 g |
| Fat | 0.5 g | 0.5 g |