Beans, french, mature seeds, cooked, boiled, without salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, with salt has more protein. Beans, french, mature seeds, cooked, boiled, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, french, mature seeds, cooked, boiled, without salt | Beans, black turtle, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 129.1 kcal | 130.0 kcal |
| Protein | 7.0 g | 8.2 g |
| Carbohydrates | 24.0 g | 24.4 g |
| Fiber | 9.4 g | 8.3 g |
| Fat | 0.8 g | 0.3 g |