Beans, french, mature seeds, cooked, boiled, with salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, with salt has more protein. Beans, french, mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, french, mature seeds, cooked, boiled, with salt | Beans, black turtle, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 129.1 kcal | 130.0 kcal |
| Protein | 7.0 g | 8.2 g |
| Carbohydrates | 24.0 g | 24.4 g |
| Fiber | 9.4 g | 8.3 g |
| Fat | 0.8 g | 0.3 g |