Beans, cranberry (roman), mature seeds, raw vs Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw has more calories. Beans, small white, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, cranberry (roman), mature seeds, raw | Beans, small white, mature seeds, raw |
|---|---|---|
| Calories | 334.6 kcal | 337.0 kcal |
| Protein | 23.0 g | 21.1 g |
| Carbohydrates | 60.0 g | 62.2 g |
| Fiber | 24.7 g | 24.9 g |
| Fat | 1.2 g | 1.2 g |