Beans, cranberry (roman), mature seeds, raw vs Beans, kidney, all types, mature seeds, raw
Beans, cranberry (roman), mature seeds, raw has more calories. Beans, kidney, all types, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, cranberry (roman), mature seeds, raw | Beans, kidney, all types, mature seeds, raw |
|---|---|---|
| Calories | 334.6 kcal | 332.2 kcal |
| Protein | 23.0 g | 23.6 g |
| Carbohydrates | 60.0 g | 60.0 g |
| Fiber | 24.7 g | 24.9 g |
| Fat | 1.2 g | 0.8 g |