Beans, black turtle, mature seeds, raw vs Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw has more fiber. Beans, black turtle, mature seeds, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, black turtle, mature seeds, raw | Lima beans, large, mature seeds, raw |
|---|---|---|
| Calories | 339.0 kcal | 338.0 kcal |
| Protein | 21.2 g | 21.5 g |
| Carbohydrates | 63.2 g | 63.4 g |
| Fiber | 15.5 g | 19.0 g |
| Fat | 0.9 g | 0.7 g |