Beans, black turtle, mature seeds, canned vs Refried beans, canned, traditional style
Beans, black turtle, mature seeds, canned has more fiber. Beans, black turtle, mature seeds, canned has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, black turtle, mature seeds, canned | Refried beans, canned, traditional style |
|---|---|---|
| Calories | 90.8 kcal | 90.6 kcal |
| Protein | 6.0 g | 5.0 g |
| Carbohydrates | 16.6 g | 13.6 g |
| Fiber | 6.9 g | 3.7 g |
| Fat | 0.3 g | 2.0 g |