Beans, black, mature seeds, raw vs Beans, navy, mature seeds, raw
Beans, black, mature seeds, raw has more calories. Beans, black, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, black, mature seeds, raw | Beans, navy, mature seeds, raw |
|---|---|---|
| Calories | 341.0 kcal | 337.0 kcal |
| Protein | 21.6 g | 22.3 g |
| Carbohydrates | 62.4 g | 60.8 g |
| Fiber | 15.5 g | 15.3 g |
| Fat | 1.4 g | 1.5 g |