Beans, black, mature seeds, canned, low sodium vs Refried beans, canned, traditional style
Beans, black, mature seeds, canned, low sodium has more fiber. Beans, black, mature seeds, canned, low sodium has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beans, black, mature seeds, canned, low sodium | Refried beans, canned, traditional style |
|---|---|---|
| Calories | 90.8 kcal | 90.6 kcal |
| Protein | 6.0 g | 5.0 g |
| Carbohydrates | 16.6 g | 13.6 g |
| Fiber | 6.9 g | 3.7 g |
| Fat | 0.3 g | 2.0 g |