Beans, baked, canned, plain or vegetarian vs SILK Peach soy yogurt
Beans, baked, canned, plain or vegetarian has more fiber. Beans, baked, canned, plain or vegetarian has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, baked, canned, plain or vegetarian | SILK Peach soy yogurt |
|---|---|---|
| Calories | 94.0 kcal | 94.0 kcal |
| Protein | 4.8 g | 2.4 g |
| Carbohydrates | 21.1 g | 18.8 g |
| Fiber | 4.1 g | 0.6 g |
| Fat | 0.4 g | 1.2 g |