Beans, adzuki, mature seed, cooked, boiled, with salt vs Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, with salt has more calories. Beans, black turtle, mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, black turtle, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 128.1 kcal | 130.0 kcal |
| Protein | 7.5 g | 8.2 g |
| Carbohydrates | 24.8 g | 24.4 g |
| Fiber | 7.3 g | 8.3 g |
| Fat | 0.1 g | 0.3 g |