Barley, pearled, raw vs Crackers, matzo, whole-wheat
Barley, pearled, raw has more fiber. Crackers, matzo, whole-wheat has more protein. Values are per 100 g.
| Nutrient per 100 g | Barley, pearled, raw | Crackers, matzo, whole-wheat |
|---|---|---|
| Calories | 351.3 kcal | 351.3 kcal |
| Protein | 9.9 g | 13.1 g |
| Carbohydrates | 77.7 g | 78.9 g |
| Fiber | 15.6 g | 11.8 g |
| Fat | 1.2 g | 1.5 g |