Barley, pearled, cooked vs Rice, white, long-grain, precooked or instant, enriched, prepared
Barley, pearled, cooked has more fiber. Barley, pearled, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Barley, pearled, cooked | Rice, white, long-grain, precooked or instant, enriched, prepared |
|---|---|---|
| Calories | 123.0 kcal | 123.8 kcal |
| Protein | 2.3 g | 2.2 g |
| Carbohydrates | 28.2 g | 26.8 g |
| Fiber | 3.8 g | 0.6 g |
| Fat | 0.4 g | 0.5 g |