Barley, hulled vs Crackers, matzo, whole-wheat
Barley, hulled has more fiber. Crackers, matzo, whole-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Barley, hulled | Crackers, matzo, whole-wheat |
|---|---|---|
| Calories | 353.7 kcal | 351.3 kcal |
| Protein | 12.5 g | 13.1 g |
| Carbohydrates | 73.5 g | 78.9 g |
| Fiber | 17.3 g | 11.8 g |
| Fat | 2.3 g | 1.5 g |