Barley flour or meal vs Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry has more calories. Buckwheat groats, roasted, dry has more protein. Values are per 100 g.
| Nutrient per 100 g | Barley flour or meal | Buckwheat groats, roasted, dry |
|---|---|---|
| Calories | 344.2 kcal | 346.0 kcal |
| Protein | 10.5 g | 11.7 g |
| Carbohydrates | 74.5 g | 75.0 g |
| Fiber | 10.1 g | 10.3 g |
| Fat | 1.6 g | 2.7 g |