Bananas, raw vs Figs, canned, heavy syrup pack, solids and liquids
Bananas, raw has more protein. Bananas, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Bananas, raw | Figs, canned, heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 88.7 kcal | 88.0 kcal |
| Protein | 1.1 g | 0.4 g |
| Carbohydrates | 22.8 g | 22.9 g |
| Fiber | 2.6 g | 2.2 g |
| Fat | 0.3 g | 0.1 g |