Bamboo shoots, raw vs Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt has more fiber. Beet greens, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, raw | Beet greens, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 27.0 kcal | 27.0 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 5.2 g | 5.5 g |
| Fiber | 2.2 g | 2.9 g |
| Fat | 0.3 g | 0.2 g |