Bamboo shoots, cooked, boiled, drained, without salt vs New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt has more fiber. Bamboo shoots, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, cooked, boiled, drained, without salt | New Zealand spinach, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 12.0 kcal | 12.0 kcal |
| Protein | 1.5 g | 1.3 g |
| Carbohydrates | 1.9 g | 2.1 g |
| Fiber | 1.0 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |