Bamboo shoots, canned, drained solids vs Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has more protein. Bamboo shoots, canned, drained solids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bamboo shoots, canned, drained solids | Spinach, canned, regular pack, solids and liquids |
|---|---|---|
| Calories | 19.0 kcal | 18.9 kcal |
| Protein | 1.7 g | 2.1 g |
| Carbohydrates | 3.2 g | 2.9 g |
| Fiber | 1.4 g | 1.6 g |
| Fat | 0.4 g | 0.4 g |