Balsam-pear (bitter gourd), pods, raw vs Endive, raw
Balsam-pear (bitter gourd), pods, raw has more carbohydrates. Endive, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), pods, raw | Endive, raw |
|---|---|---|
| Calories | 17.0 kcal | 17.0 kcal |
| Protein | 1.0 g | 1.3 g |
| Carbohydrates | 3.7 g | 3.4 g |
| Fiber | 2.8 g | 3.1 g |
| Fat | 0.2 g | 0.2 g |