Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Chayote, fruit, raw
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber. Chayote, fruit, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Chayote, fruit, raw |
|---|---|---|
| Calories | 19.0 kcal | 19.1 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 4.3 g | 4.5 g |
| Fiber | 2.0 g | 1.7 g |
| Fat | 0.2 g | 0.1 g |