Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 19.0 kcal | 19.0 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fiber | 2.0 g | 2.0 g |
| Fat | 0.2 g | 0.2 g |