Balsam-pear (bitter gourd), leafy tips, raw vs Beans, kidney, mature seeds, sprouted, raw
Balsam-pear (bitter gourd), leafy tips, raw has more calories. Balsam-pear (bitter gourd), leafy tips, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, raw | Beans, kidney, mature seeds, sprouted, raw |
|---|---|---|
| Calories | 30.1 kcal | 28.9 kcal |
| Protein | 5.3 g | 4.2 g |
| Carbohydrates | 3.3 g | 4.1 g |
| Fiber | - | - |
| Fat | 0.7 g | 0.5 g |