Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Mushrooms, white, microwaved
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more carbohydrates. Mushrooms, white, microwaved has more fiber. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Mushrooms, white, microwaved |
|---|---|---|
| Calories | 34.4 kcal | 35.0 kcal |
| Protein | 3.6 g | 3.9 g |
| Carbohydrates | 6.7 g | 6.0 g |
| Fiber | 1.9 g | 2.5 g |
| Fat | 0.2 g | 0.5 g |