Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Mushrooms, shiitake, raw
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein. Mushrooms, shiitake, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Mushrooms, shiitake, raw |
|---|---|---|
| Calories | 34.4 kcal | 34.0 kcal |
| Protein | 3.6 g | 2.2 g |
| Carbohydrates | 6.7 g | 6.8 g |
| Fiber | 1.9 g | 2.5 g |
| Fat | 0.2 g | 0.5 g |