Bagels, wheat vs Bread, pumpernickel
Bread, pumpernickel has more fiber. Bread, pumpernickel has more fat. Values are per 100 g.
| Nutrient per 100 g | Bagels, wheat | Bread, pumpernickel |
|---|---|---|
| Calories | 251.0 kcal | 251.0 kcal |
| Protein | 10.2 g | 8.7 g |
| Carbohydrates | 48.9 g | 47.5 g |
| Fiber | 4.1 g | 6.5 g |
| Fat | 1.5 g | 3.1 g |