Bagels, multigrain vs Bread, french or vienna, whole wheat
Bagels, multigrain has more calories. Bagels, multigrain has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bagels, multigrain | Bread, french or vienna, whole wheat |
|---|---|---|
| Calories | 241.4 kcal | 239.0 kcal |
| Protein | 9.9 g | 8.3 g |
| Carbohydrates | 47.5 g | 49.1 g |
| Fiber | 6.2 g | 4.2 g |
| Fat | 1.2 g | 1.0 g |